Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link.

Class packs and membership available at BreathVersity

Relax and let go in this guided restorative class with sound bath for all levels. Move through a sequence of fully supported postures held for 5 - 10 minutes each. At the end of the guided sequence, remain immersed in a live sound bath of quartz crystal bowels attuned to your heart, solar plexus, and root chakras. Blankets, blocks, bolsters, eye pillows, sand bags, chairs, etc. are provided for each participant.

Facilitator: Paula Reeves, Yoga Therapist

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.  

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available. 

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey. 

Registration preferred and required for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

A relaxing, 3 hour afternoon event the last Sunday of the month.

What to expect:

Doors open at 1:15p for welcoming members and friends, and visitors to explore the space. At 2pm Erin, our CoSpace Host will guide a sound healing meditation that incorporates gentle breath rhythms.

At 3pm, we gather to enjoy a shared meal round table engaging in conversation about random topics of Life.

Light snacks and refreshments provided, although we love shared favorites. Feel free to potluck (please include labels).

• 1:15pm: Doors Open. Explore, Meet, Network, Relax.

• 2:00pm: Sound Healing Meditation & Integration

• 3:00pm: Roundtable Conversations & Potluck

$20 donation for non-members welcomed*

**Monthly meetups are included in CoSpace memberships.

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per classAll levels are welcome. $10 per class

Relax and let go in this guided restorative class with sound bath for all levels. Move through a sequence of fully supported postures held for 5 - 10 minutes each. At the end of the guided sequence, remain immersed in a live sound bath of quartz crystal bowels attuned to your heart, solar plexus, and root chakras. Blankets, blocks, bolsters, eye pillows, sand bags, chairs, etc. are provided for each participant.

Facilitator: Paula Reeves, Yoga Therapist

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per classAll levels are welcome. $10 per class

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link.

Class packs and membership available at BreathVersity

Relax and let go in this guided restorative class with sound bath for all levels. Move through a sequence of fully supported postures held for 5 - 10 minutes each. At the end of the guided sequence, remain immersed in a live sound bath of quartz crystal bowels attuned to your heart, solar plexus, and root chakras. Blankets, blocks, bolsters, eye pillows, sand bags, chairs, etc. are provided for each participant.

Facilitator: Paula Reeves, Yoga Therapist

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.  

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available. 

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey. 

Registration preferred and required for Zoom link. Walk-ins welcome. $10/class

Drop-ins use source below. Class packs and membership available at BreathVersity

A healing breath circle is a personal journey of healing, recovery and illumination. Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.

The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy. It can help to change lifetime patterns of pain and suffering, anxiety, depression and addiction. The Circle's conscious connected breathing technique empowers the subconscious to awaken and release. We welcome new breathers, no experience necessary! 

Circles are limited to 10 spaces so that everyone receives individualized support and integration. The Circle will be held at CoSpace, 438 N. Centre St., Cumberland, MD 21502 with snacks and refreshments.

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per classAll levels are welcome. $10 per class

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.  

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available. 

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey. 

Registration required using source below for Zoom link.

Class packs and membership available at BreathVersity

Relax and let go in this guided restorative class with sound bath for all levels. Move through a sequence of fully supported postures held for 5 - 10 minutes each. At the end of the guided sequence, remain immersed in a live sound bath of quartz crystal bowels attuned to your heart, solar plexus, and root chakras. Blankets, blocks, bolsters, eye pillows, sand bags, chairs, etc. are provided for each participant.

Facilitator: Paula Reeves, Yoga Therapist

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.  

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available. 

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey. 

Registration preferred and required for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.  

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available. 

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey. 

Registration required using source below for Zoom link.

Class packs and membership available at BreathVersity 

Relax and let go in this guided restorative class with sound bath for all levels. Move through a sequence of fully supported postures held for 5 - 10 minutes each. At the end of the guided sequence, remain immersed in a live sound bath of quartz crystal bowels attuned to your heart, solar plexus, and root chakras. Blankets, blocks, bolsters, eye pillows, sand bags, chairs, etc. are provided for each participant.

Facilitator: Paula Reeves, Yoga Therapist

Step into the heat and challenge yourself with a 60-minute guided, 26&2 in the Bikram tradition, Hot Yoga class. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. Whether you're a seasoned practitioner or new to Bikram yoga, this class will leave you feeling refreshed, energized, and balanced.

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.  

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available. 

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey. 

Registration preferred and required for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.

1:15pm: Doors Open, Explore the Space

2:00pm: Breathwork and Sound Healing Session

3:00pm: Meet, Mingle, Snack and Sip

438 N. Centre St. Cumberland 21502

$20 donation for non-members requested but not required.

We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.

At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.

Breathe Easy Cold Tea, a special blend made by Lynayn from the Tea Emporium in Annapolis, MD. Light snacks also provided.

CoSpace: www.yourcospace.com

Breathwork: www.abreathofwellness.com

No registration required. See you on Sunday!

Step into the heat and challenge yourself with a 60-minute guided, 26&2 in the Bikram tradition, Hot Yoga class. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. Whether you're a seasoned practitioner or new to Bikram yoga, this class will leave you feeling refreshed, energized, and balanced.

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class.

Step into the heat and challenge yourself with a 60-minute guided, 26&2 in the Bikram tradition, Hot Yoga class. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. Whether you're a seasoned practitioner or new to Bikram yoga, this class will leave you feeling refreshed, energized, and balanced.

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class.