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Hot Yoga

  • CoSpace 438 North Centre Street Cumberland, MD, 21502 United States (map)

Step into the heat and challenge yourself with a 60-minute, 26&2 in the Bikram tradition, Hot Yoga practice. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. 

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class

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November 9

Hot Yoga