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Hot Yoga

  • CoSpace 438 North Centre Street Cumberland, MD, 21502 United States (map)

Step into the heat and challenge yourself with a 60-minute guided, 26&2 in the Bikram tradition, Hot Yoga class. This structured sequence of 26 postures and 2 breathing exercises is designed to work your entire body, inside and out. The room is heated to 90°F with 40% humidity, creating the perfect environment for detoxification, flexibility, and mental clarity. Whether you're a seasoned practitioner or new to Bikram yoga, this class will leave you feeling refreshed, energized, and balanced.

Bring your mat, towel, and plenty of water to stay hydrated.

All levels are welcome. Cost: $10 per class.

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October 1

Breathwork Tuesday 10/1

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October 2

Restorative Yoga