Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

Benefits:

• Calm nerves and reduce stress

• Lower heart rate and promote relaxation

• Enhance your mindset and mental clarity

$10 drop-in at CoSpace or Virtually or join BreathVersity for $27/month and redeem for any 4 classes

Come discover the power of breath in cultivating inner peace and resilience. No prior experience necessary—just bring an open mind and a willingness to explore!