Relax and let go in this guided restorative class with sound bath for all levels. Move through a sequence of fully supported postures held for 5 - 10 minutes each. At the end of the guided sequence, remain immersed in a live sound bath of quartz crystal bowels attuned to your heart, solar plexus, and root chakras. Blankets, blocks, bolsters, eye pillows, sand bags, chairs, etc. are provided for each participant.

Facilitator: Paula Reeves, Yoga Therapist